Hold your breath.
Discover the depth.
Learn to freedive or train in the calm ocean of Manado, the home for the magnificent Bunaken with excellent visibility and over 60 meters depth.
Malalayang, Manado
Train and dive right in the city center.
- Malalayang, Manado, North Sulawesi, Indonesia
- 30-minutes boat ride to Bunaken
- 50-minutes from the airport
Find your depth, one level at a time
Whether you're taking your first breath-hold or chasing a personal best, there's a program built around where you are.
Pool coaching
One-on-one or small-group pool sessions focused on breath-hold technique, relaxation, and equalisation fundamentals to build a strong base for depth training.
Basic freediving course
A structured Molchanovs or AIDA certification covering all the freediving basics from breath-hold, equalisation, safety in theory, pool, and the depth.
Advanced freediving course
Building on your level 1 freediving course, with advanced equalisation, building your own training program, introduction to freefall to 30 meters depth.
Depth training and coaching
Ongoing training for certified divers pushing past 30 metres, with personalized coaching, technique refinement, and steady progress toward new personal bests.
Pool coaching
One-on-one or small-group pool sessions focused on the technique and relaxation based on the chosen disciplines.
- 2 hours
- Suitable for beginners and divers wanting to refresh their fundamentals
Basic freediving course
A structured Molchanovs or AIDA certification covering all the freediving basics from breath-hold, equalisation, safety in theory, pool, and the depth.
- 2-3 days course · Max 3 students
- Molchanovs Wave 1 or AIDA 2 certification
- Classroom theory: physiology, safety, rescue
- Pool sessions: breath-hold, static and dynamic apnea
- Open water dives up to 20 metres in Manado
- Must be able to swim 200 meters unassisted
Advanced freediving course
Building on your level 1 freediving course, with advanced equalisation, building your own training program, introduction to freefall to 30 meters depth.
- 4 days course · Max 3 students
- Prerequisite: Molchanovs Wave 1 or AIDA 2 (or equivalent)
- Learn how to build your own training program
- Dive deeper and freefall up to 30 meters
- Refined rescue and safety protocols for depth
Depth training and coaching
Ongoing training for certified divers pushing past 30 metres, with personalized coaching, technique refinement, and steady progress toward new personal bests.
- Flexible schedule · Max 3 divers per buoy
- Open to certified freedivers only
- One-on-one equalisation and technique coaching
- Mouthfill refinement and deep equalisation
- Line and buoy set-up in open water, Amed
- Progression tracked toward new personal bests
Trained by people who dive here every day
Cley
Cley leads breath-work and safety briefings, helping new students feel calm and in control before their first dive.
Sam
Coaching mainly for pool and depth, Sam also teaches freediving courses and never ask her about no-fins or she will go nerdy and bore you with it.
- Certified Molchanovs and AIDA instructor
- Teaches in English, 中文, and Bahasa Indonesia
- Indonesia's National Record holder in Dynamic No-Fins